This dumbbell set covers all the everyday essentials—from warm-ups and rehab work to toning and light strength training. The 12-sided heads stop the bells from rolling away, and the urethane coating protects your flooring while keeping noise down. Comfortable, knurled handles give a secure grip even with sweaty hands. Perfect starter set for home gyms, PT studios, or as a light-to-medium rack in a commercial facility.