This plate-loaded hip adductor / hip abductor combo packs two lower-body essentials into one space-saving unit. Simply adjust the thigh pads and range-of-motion stop to hit either adductors (inner thighs) or abductors (outer glutes/hips), then load the pegs to your desired resistance. The heavy-duty frame, thick upholstery, and smooth pivot point keep you locked in and supported through every rep, whether you’re doing light activation work or heavy strength sets. Independent plate loading lets beginners and advanced lifters dial in the exact challenge they need, while the quick adjustments make it easy to share between multiple users in a home or commercial gym. Ideal for building stronger hips, improving stability, and adding detailed leg work that regular squats and deadlifts can’t reach.