Pack size onto the back of your arms without wrecking your shoulders or wrists. The seated tricep dip machine locks you into a stable position so you can drive heavy, controlled reps straight through the triceps. Adjustable seat and handles fit any lifter, while the plate-loaded (or stack) resistance makes it easy to progress week after week. Perfect for isolating the triceps at the end of push day, adding safe heavy work without a spotter, and giving your gym a go-to machine for that “finished” arm look.